Some people call this machine as Elliptical Exercise Machine or Elliptical Bike, some call it Cross-Trainer. It is exercise equipment that combines the movements of the stair climber, treadmill, and the exercise bike into one. It combines the movements and benefits of hiking, cross country skiing, and biking. With elliptical exercise equipment, your legs travel in an elongated circular motion. It is as if you are standing on a cross country ski machine but instead of your feet moving back and forth, the machine forces them to move around in an oval pattern (hence elliptical).
Exercising on a cross trainer will help you lose weight, get fit, tone up your muscles and improve health. These cross trainer benefits can be realized by training regularly for short periods of time. Cross trainers also provide a fantastic low impact workout, so they are kinder to your joints and muscles than other gym equipment.
Who should use cross trainers?
These machines are fantastic for people of all ages and abilities but they seem particularly popular with:
Benefit of a Cross Trainer
A major benefit of using the body sculpture cross trainer is in that it has a pair of swing-like legs and handles for the arms. This design makes it suitable for exercising both the legs and arms with ease. Over exercising one part of the body often leads to other problems. That is why it is essential for one to use a good machine that can help you balance your training program for the best possible results.
For those who is looking for a home gym cardio equipment, consider this machine.Elliptical machine uses very little electricity and is economical to operate.Because of lesser impact, there is less wear and tear of the machine, making the maintenance quite low compared with treadmill.