Basically the body needs nutritious fresh foods, vitamins and minerals to get all that is needed. However, fruits and vegetables have great benefits for removing toxins from our body. So there is no harm if you include these foods in your daily diet.
Here is a good meal to cleanse the toxins in your body.
A study found that apple protecting brain cells from the kind of free radical damage that can lead to cognitive decline. In addition, the pectin in apples reduces the risk of colon cancer and keep your digestive tract.
Contains many antioxidants that can improve the health of the eye. The fruit is high compound called Anthocyanosides that could slow the weakening of vision, related to age.
Contains two compounds called lutein and zeaxanthin that help to maintain healthy eyes and reject the age-related damage. Broccoli has a higher vitamin C than oranges and is also very high in vitamin A and K is needed for blood clotting.
Having a lot of vitamins and minerals, such as calcium, potassium, fiber, vitamin C and manganese, a mineral that is needed to maintain healthy bones and collagen. Bromelain in pineapple helps to suppress coughs and loosen mucus, digestive organs, reduce gas, bloating, nausea, constipation and symptoms of irritable bowel syndrome.
Contains vitamins A, C and E. In addition, papaya also contain fiber that can help lower cholesterol levels moderate. Others, papaya contains enzymes such as papain and chymopapain are anti-inflammatory. Rich in lycopene, which can reduce a man's risk of prostate cancer.
Contain iron which in turn can reduce the risk of anemia. Watercress also contains vitamin C, which helps to absorb iron. In addition, watercress also contains lutein and zeaxanthin, two powerful antioxidants that can reduce the risk of cataracts.
Contains vitamins A and C and the red color of lycopene, a powerful antioxidant against diseases that are considered to have anticancer properties.