Add intensity to your workout or run with the adidas ankle and wrist weights which feature 2 x 0.5kg integrated weights.Soft, tactile and comfortable, the contoured weights wrap around your ankle or wrist securely to help you get the most out of your training. As the weights are set away from your centre of gravity, they encourage your muscles to work harder.Ankle weights are especially effective in adding weight to pull-ups and dips, perhaps with leg raises incorporated into the movement too. They can also be used for single-leg drills, helping you to improve your balance, isolating and strengthening specific muscles.2 x 0.5kg ankle/wrist weights with secure lock mechanismAdds a further level of intensity to your workoutAdjustable Circumference : Minimum 14.5cm - Maximum 20cmEasily adjustable Velcro.
