24 August 2016
Effective Exercise With Cross Trainer

Effective Exercise With Cross Trainer

Some people call this machine as Elliptical Exercise Machine or Elliptical Bike, some call it Cross-Trainer. It is exercise equipment that combines the movements of the stair climber, treadmill, and the exercise bike into one. It combines the movements and benefits of hiking, cross country skiing, and biking. With elliptical exercise equipment, your legs travel in an elongated circular motion. It is as if you are standing on a cross country ski machine but instead of your feet moving back and forth, the machine forces them to move around in an oval pattern (hence elliptical).

Exercising on a cross trainer will help you lose weight, get fit, tone up your muscles and improve health. These cross trainer benefits can be realized by training regularly for short periods of time. Cross trainers also provide a fantastic low impact workout, so they are kinder to your joints and muscles than other gym equipment.

Who should use cross trainers?

These machines are fantastic for people of all ages and abilities but they seem particularly popular with:

  • Runners who want a rest from the impact of pounding the pavements.
  • People new to regular cardiovascular exercise.
  • People who find running too uncomfortable, often because they have weak joints, are overweight or women that have a larger chest.
  • Pregnant women – because it provides a low impact workout – but take it slowly and stop if you feel any pain.

Benefit of a Cross Trainer

A major benefit of using the body sculpture cross trainer is in that it has a pair of swing-like legs and handles for the arms. This design makes it suitable for exercising both the legs and arms with ease. Over exercising one part of the body often leads to other problems. That is why it is essential for one to use a good machine that can help you balance your training program for the best possible results.

  • Full Body Workout
    Many people who practice cross trainer workout programs do not have to deal with frequent injuries resulting from exercising.If you use equipment that is not professionally tuned to offer most gains from your workouts, you are likely to incur injuries during training. If you have ever jogged a lot and without a good pair of jogging shoes, jogging can be hard on your knees, ankles, shins,and back. With elliptical bike, because your limbs remain in continuous contact with the machine, its operation limits the impact to your joints. That’s why most fitness experts recommend the elliptical trainer to people who have a hard time exercising because of physical ailments such as bad joints and arthritis.
  • Weight Loss and Calories
    Cross trainers are considered by some to be a better form of exercise than a treadmill or exercise bike for burning calories.This is because they work multiple muscle groups at the same time – providing a more intense workout. The actual workout feels like a brisk walk even though you are exerting as much effort as a good run. Elliptical trainers bu the between 8 and 12 calories per minute. Not too bad.
  • Safe to Use
    When you stop, the machine stops. The amount of resistance on an elliptical trainer will determine how much effort it will take for you to keep your feet moving. The speed will be determined by your own movement.

For those who is looking for a home gym cardio equipment, consider this machine.Elliptical machine uses very little electricity and is economical to operate.Because of lesser impact, there is less wear and tear of the machine, making the maintenance quite low compared with treadmill.