Considered to be one of the most effective methods to increase lean muscle mass, strength training is a fundamental aspect of any fitness programme and dumbbells are widely used as part of that programme.

Sleek, secure and adjustable, the comprehensive Essential Dumbbell Set from adidas includes two 14” sure-lock handles, four threaded collars for swift weight changeovers in addition to four 3kg weight plates and four 1.25kg weight plates. You can mix the weights up depending on your training goals and exercise routine, but all in all, 20kg is the total weight with all included weight plates loaded on.